Breathe deeper. Restore faster. Heal at a cellular level. Mild Hyperbaric Oxygen Therapy (mHBOT) is one of the most effective, non-invasive ways to support the body’s natural healing processes. It’s oxygen therapy reimagined as elevated self-care — a simple yet powerful way to restore balance, replenish energy, and future-proof your health.

Inside Tasmania’s only therapeutic mHBOT experience — gentle, increased air pressure allows oxygen to dissolve more deeply into the bloodstream and tissues, reaching areas that are typically oxygen-deprived. This surge of oxygen fuels cellular repair, reduces inflammation, improves circulation, and enhances the body’s ability to regenerate.

The experience is calm, cocooning, and deeply restorative — more like a guided pause than a treatment. Many guests nap, meditate, or listen to music as their nervous system softens and the body shifts into repair mode. Simply lie back, breathe, and rest while your body does what it was designed to do: recover.
 
With regular sessions, benefits may include faster muscle recovery, reduced soreness and swelling, improved mental clarity and focus, better sleep, increased energy, enhanced immune function, and healthier, more resilient skin. It’s equally supportive for athletes, injury recovery, chronic stress or fatigue, and anyone wanting to optimise wellbeing and longevity at a foundational, cellular level.
 
Book a single session, or a pack of sessions to incorporate mHBOT into your regular wellness ritual and reep the cumulative benefits over time.

Book your mHBOT session at Nova Spa in central Hobart and naturally restore from the inside out.

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$80 - 60mins | $120 - 90mins

5 flight pack: 60mins - $320 | 90mins $480

10 flight pack: 60mins - $700 | 90mins $900