2hr Therapeutic Thermal Recovery
Soothe sore muscles | improve flexibility | speed up recovery | improve resilience |
improve mental clarity Our specially curated 2hr communal therapeutic thermal recovery session is the optimum amount of time to really reap the thermal benefits. It has been especially designed to help with the recovery and performance for exercise enthusiasts and athletes.
Extensive research supports the use of thermal therapies (contrast therapy) to lessen muscle fatigue decrease pain, swelling, and lactic acid buildup following intense exercise. Additionally, thermal therapy can help with recovery from common conditions such as sprains, soft tissue trauma, carpel tunnel syndrome to rheumatoid arthritis and diabetes* The transformative effect it imparts on the body's circulatory, lymphatic, and immune systems can manifest almost instantaneously after a single visit. With consistent commitment, the positive changes in your overall well-being, down to the cellular level, can be remarkably evident. Embrace the rejuvenating power of thermal therapy and unleash the potential within you. Price only $120/pp (inc gst) Guaranteed privacy option available at an additional cost and subject to availability. Please call 0482 444 555 to book. |
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Includes:
* 2hr access to our communal therapeutic thermal therapy urban oasis
* Complimentary towel.
* 1 x small flask of organic therapeutic tea
* Access to showers | change rooms | shower provisions | hair dryer
In the interest of reducing landfill, reusables spa slippers are available for purchase for $10 for you to keep.
* 2hr access to our communal therapeutic thermal therapy urban oasis
* Complimentary towel.
* 1 x small flask of organic therapeutic tea
* Access to showers | change rooms | shower provisions | hair dryer
In the interest of reducing landfill, reusables spa slippers are available for purchase for $10 for you to keep.
Typical Therapeutic Thermal Recovery Circuit Protocol
NOTE:
* For anyone with chronic health conditions it is highly recommended that a doctor's clearance is obtained prior to using these thermal facilities.
* Generally people feel invigorated after a thermal therapy session, however, some people can feel tired after. This is normal as the body is working hard to rid toxins. We highly recommend the consumption of a lot of water during and after the session.
* For anyone with chronic health conditions it is highly recommended that a doctor's clearance is obtained prior to using these thermal facilities.
* Generally people feel invigorated after a thermal therapy session, however, some people can feel tired after. This is normal as the body is working hard to rid toxins. We highly recommend the consumption of a lot of water during and after the session.
Welcome to NovaSpa, your ultimate destination for holistic relaxation and rejuvenation. Our spa offers a wide range of services that focus on healing the mind, body, and spirit. Our experienced and professional staff provides personalized treatments designed to meet your individual needs.
Conditions we help
Inflammation Mental fog Stress Sore muscles Tiredness & Insomnia Aches and pains Weight management Injuries Post surgery recovery Feelings of overwhelm Feelings of disconnection |
Thermal Therapy (communal & private)
1hr express 2hr recovery 2hr rejuvenation Ice Bath Far Infared Sauna Magnesium Spa Holistic Wellness Tech Treatments Oxygen Air Pod Amethyst BioMat Mind Therapies Holistic Counselling Body Therapies Champissage (Indian Head Massage) Lymphatic Massage Postnatal Massage Prenatal Massage Sports Recovery/Remedial Massage Thermal Stone Massage Zen Now (relaxation) Massage Zone Therapy (Reflexology) Spirit Treatments Sound-Bath Reiki |
Location
14 Goulburn St, Hobart Find us on Google Maps Car parking We are conveniently located around the corner from Hobart Central Car Park (Melville Street) a short 550m walk. The 1st hr is free after that it's only $3/hr. There is also street parking on Goulburn st. Contact us for enquiries, bookings bookings@novaspa.au (+ 61) 0482 444 555 Please leave a message if there's no answer as we're most likely with a client. Usual Opening times Monday - closed for maintenance Tuesday - 9am-7pm (last booking at 6pm) Wednesday - Friday 9am-7pm (last booking at 6pm) Saturday 9am-7pm (last booking at 6pm) Sunday 10am-4pm (last booking at 3pm) For massage please give at least 12hours notice. Appointments available outside usual open hours on prior arrangement (48hrs advanced notice required). Additional 15% may apply. Public holidays - discretionary Closed Labour Day, Good Friday, Anzac Day, Kings birthday, Christmas Day, Boxing Day, New Years Day |