Josephine Schwartz

As a competitive gymnastics athlete for many years, I understand that massage therapy is an integral part of injury prevention, rehabilitation, and overall health.

​Through active listening skills, I am able to work with patients to create the most effective treatment tailored to their needs. My compassionate and holistic approach to massage therapy blends her therapeutic knowledge with the natural healing power of the human body to create a unique and soothing treatment. Using a light to moderate pressure, my treatment style is fluid, grounding, and calming – I incorporate Swedish relaxation, trigger point therapy, myofascial release and gentle therapeutic stretching. I also studied Personal Training in Sydney to complement my skills.

I’ve always been seduced by sports, I’m committed for a healthy lifestyle and I encourage others to do so. Sports and exercising is something I’ve always been identified with and the idea to pursue a career as a way to transmit this feeling inspires me. I’ve been a Gymnast all my life even representing my country worldwide and Boxing, May Thai and Fitness Circuit Trainings are my inspirations nowadays. When I am not working, you can find me walking my rescue dog at the beach and love sports and training in the gym. 

Remedial Massage Therapist
I provide intuitive massage therapy that maintains, rehabilitates or augments physical function and wellbeing. Manipulating muscles or other soft tissues of the body, I provide my clients with advice on how to manage or improve their soft tissue conditions.

Beauty Therapist
I perform cosmetic, non-medical treatments that assist clients to maintain their physical appearance within a ‘pampering', relaxing experience. Treatments include skin analyses, facial therapies, facial massage.

Group Fitness Instructor 
I provide and plan well prepared and educated instruction to group fitness class participants and facilitate an enjoyable, safe and rewarding fitness experience. My major accountability of the role is the quality of interpersonal relationships I build with my clients and the programming I provide, which impacts on the level of commuted participation and client satisfaction. ​