NOVA HOLISTIC COUNSELLING

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INNER SELF CARE

Are you ready to go deeper? Are you ready and yearning for a deeper feeling of peace, to become more authentic and to allow yourself to shine?

Nova’s Holistic Counsellors provide the opportunity for you to explore different ways of looking at your life to thrive and shine. It’s about moving from victim to being the creator of your life and future. Individual empowerment underpins the unique Nova’s holistic approach. By taking responsibility, we take back our power.

Happiness, love and beauty come from within. As the mystic poet Rumi suggested, we do not need to seek these from outside but to remove the inner barriers we have built to happiness, love and beauty. 

By reconnecting to our inner self, some would call it our soul, well being is achieved. As we let go of old energies and blockages we take a giant step toward an inner glow of confidence and relaxation.. 

A well-meaning cloak of sympathetic feelings of pity and tenderness may make you feel temporarily better, but it will not help in empowering you to create the life of your dreams. Holistic Counselling does not profess, expect, nor intend to have the answers to your problems; we assist in leading you to your own truth and to find your own unique answers.

Our holistic counsellors do not look to reveal faults or to ‘diagnose’ mental illness. Rather, to allow you to deeply relax to reveal more of the real you.  ​


STRESS AND RELAXATION
Stress results in a  significant decline in both physiological and psychological wellbeing. It is at the core of many physical, mental and emotional disease. Stress changes the entire physiology of the body. Nutrients are redirected from vital organs and the skin to muscles, ready to  react to dangers mostly imagined.. 

Yet stress or challenges, will always be in our life if we embrace opportunities. The right stress in your life helps maintain optimal levels of motivation and, ultimately, wellbeing. However most stress is created form the mind. Responding to stress without collapsing and managing stress with self care is essential for balance and wellbeing.

Nova integrates holistic coaching techniques to further deepening your relaxation in our treatments or therapies. An opportunity for ‘check-in’ brings you back into connection with your body and inner being. "Intention Setting" for the treatment starts to put you back in control of your life. The non judgmental safe space at Nova allows you the freedom to be yourself in a way you will rarely not experience in conventional society. This supported emotional release work prior to bodywork, significantly increases efficacy of our therapeutic treatments.

Relaxation is characterised by a state of tranquillity, a quiet mind, loose muscles, decreased blood pressure and a slow respiratory rate. In a state of relaxation your body begins to heal as vital organs receive essential nutrients. The skin glows and looks healthy and vibrant. 


HOLISTIC RELAXATION COACHING
Your Holistic Relaxation Coach will assist and guide you to identify stresses in your lives, and empower you to mitigate, reframe or overcome these experiences you interpret as ‘stressful’ to achieve a greater level of wellbeing.

You will not be assessed, diagnosed and then told how to become ‘better’. Instead, you will be encouraged to see your own perfection and the perfection of your life. How it forms a holistic whole of interrelated experiences guiding and supporting you in your life. 

At Nova Holistic Spa, our Holistic Counsellors and Holistic Receptionist Coaches offer a broad range of options from simple pretreatment centering ‘self check-in’ to long deeper sessions.

Book in for a confidential consultation to compliment your next treatments.
Session Options
A holistic self check-in is included in all therapies.
90 minute Holistic Coaching session $120