N O V A
  • About us
    • Our mission >
      • Our Team >
        • Join our Team
      • We support local businesses
      • FAQ's
      • Blog
      • Contact Us
  • Therapeutic Thermal Therapy
  • Body Therapies (massage)
  • Skin Therapies
  • Spirit Therapies
    • Sound-Bath
    • Reiki
  • Holistic Health Tech
    • mHBOT Oxygen Air Pod
    • Amethyst BioMat
  • Current Specials
    • Win the Ultimate Spa Package at Nova Holistic Spa
  • Curated Packages
    • Now & Zen Relaxation Package
    • Date Night
    • MIND BODY SPIRIT
    • Private Group Gourmet Sip 'n Spa
  • Events
    • La Lune Monthly Full Moon Ritual
    • Women's Circle
  • Gift Cards
    • Exclusive Now & Zen Relaxation Package Gift Card
    • Dollar Value Gift Card
  • Coming Soon
  • Book Now
  • About us
    • Our mission >
      • Our Team >
        • Join our Team
      • We support local businesses
      • FAQ's
      • Blog
      • Contact Us
  • Therapeutic Thermal Therapy
  • Body Therapies (massage)
  • Skin Therapies
  • Spirit Therapies
    • Sound-Bath
    • Reiki
  • Holistic Health Tech
    • mHBOT Oxygen Air Pod
    • Amethyst BioMat
  • Current Specials
    • Win the Ultimate Spa Package at Nova Holistic Spa
  • Curated Packages
    • Now & Zen Relaxation Package
    • Date Night
    • MIND BODY SPIRIT
    • Private Group Gourmet Sip 'n Spa
  • Events
    • La Lune Monthly Full Moon Ritual
    • Women's Circle
  • Gift Cards
    • Exclusive Now & Zen Relaxation Package Gift Card
    • Dollar Value Gift Card
  • Coming Soon
  • Book Now
Search by typing & pressing enter

YOUR CART

NOVA HOLISTIC COUNSELLING

​
INNER SELF CARE

Are you ready to go deeper? Are you ready and yearning for a deeper feeling of peace, to become more authentic and to allow yourself to shine?

Nova’s Holistic Counsellors provide the opportunity for you to explore different ways of looking at your life to thrive and shine. It’s about moving from victim to being the creator of your life and future. Individual empowerment underpins the unique Nova’s holistic approach. By taking responsibility, we take back our power.

Happiness, love and beauty come from within. As the mystic poet Rumi suggested, we do not need to seek these from outside but to remove the inner barriers we have built to happiness, love and beauty. 

By reconnecting to our inner self, some would call it our soul, well being is achieved. As we let go of old energies and blockages we take a giant step toward an inner glow of confidence and relaxation.. 

A well-meaning cloak of sympathetic feelings of pity and tenderness may make you feel temporarily better, but it will not help in empowering you to create the life of your dreams. Holistic Counselling does not profess, expect, nor intend to have the answers to your problems; we assist in leading you to your own truth and to find your own unique answers.

Our holistic counsellors do not look to reveal faults or to ‘diagnose’ mental illness. Rather, to allow you to deeply relax to reveal more of the real you.  ​


STRESS AND RELAXATION
Stress results in a  significant decline in both physiological and psychological wellbeing. It is at the core of many physical, mental and emotional disease. Stress changes the entire physiology of the body. Nutrients are redirected from vital organs and the skin to muscles, ready to  react to dangers mostly imagined.. 

Yet stress or challenges, will always be in our life if we embrace opportunities. The right stress in your life helps maintain optimal levels of motivation and, ultimately, wellbeing. However most stress is created form the mind. Responding to stress without collapsing and managing stress with self care is essential for balance and wellbeing.

Nova integrates holistic coaching techniques to further deepening your relaxation in our treatments or therapies. An opportunity for ‘check-in’ brings you back into connection with your body and inner being. "Intention Setting" for the treatment starts to put you back in control of your life. The non judgmental safe space at Nova allows you the freedom to be yourself in a way you will rarely not experience in conventional society. This supported emotional release work prior to bodywork, significantly increases efficacy of our therapeutic treatments.

Relaxation is characterised by a state of tranquillity, a quiet mind, loose muscles, decreased blood pressure and a slow respiratory rate. In a state of relaxation your body begins to heal as vital organs receive essential nutrients. The skin glows and looks healthy and vibrant. 


HOLISTIC RELAXATION COACHING
Your Holistic Relaxation Coach will assist and guide you to identify stresses in your lives, and empower you to mitigate, reframe or overcome these experiences you interpret as ‘stressful’ to achieve a greater level of wellbeing.

You will not be assessed, diagnosed and then told how to become ‘better’. Instead, you will be encouraged to see your own perfection and the perfection of your life. How it forms a holistic whole of interrelated experiences guiding and supporting you in your life. 

At Nova Holistic Spa, our Holistic Counsellors and Holistic Receptionist Coaches offer a broad range of options from simple pretreatment centering ‘self check-in’ to long deeper sessions.

Book in for a confidential consultation to compliment your next treatments.
Picture
Session Options
A holistic self check-in is included in all therapies.
90 minute Holistic Coaching session $120
BOOK HOLISTIC COACHING
Picture
​Welcome to NovaSpa, your ultimate destination for holistic relaxation and rejuvenation. Our spa offers a wide range of services that focus on healing the mind, body, and spirit. Our experienced and professional staff provides personalized treatments designed to meet your individual needs.
 Conditions we help
Inflammation
​Mental fog
​Stress
Sore muscles

Tiredness & Insomnia
Aches and pains
Weight management
Injuries
Post surgery recovery
Feelings of overwhelm
Feelings of disconnection


Thermal Therapy (communal & private)
1hr express
2hr recovery 
2hr rejuvenation 
Ice Bath
Far Infared Sauna
Magnesium Spa

Holistic Wellness Tech Treatments
Oxygen Air Pod
Amethyst BioMat


Mind Therapies
Holistic Counselling

Body Therapies
​
Champissage (Indian Head Massage)
Lymphatic Massage
Postnatal Massage
Prenatal Massage
Sports Recovery/Remedial Massage
Thermal Stone Massage

Zen Now (relaxation) Massage

Zone Therapy (Reflexology)

​Spirit Treatments
Sound-Bath
Reiki

​
Location
14 Goulburn St, Hobart
​Find us on Google Maps

Car parking
We are conveniently located around the corner from 
Hobart Central Car Park (Melville Street) a short 550m walk. The 1st hr is free after that it's only $3/hr.

There is also street parking on Goulburn st.


Contact us for enquiries, bookings 
bookings@novaspa.au
(+ 61) 0482 444 555

Please leave a message if there's no answer as we're most likely with a client.

Usual Opening times
Monday - closed for maintenance
Tuesday - 9am-7pm (last booking at 6pm)
Wednesday - Friday
9am-7pm (last booking at 6pm)

Saturday 
9am-7pm (last booking at 6pm)
Sunday 
10am-4pm (last booking at 3pm) For massage please give at least 12hours notice.

​
Appointments available outside usual open hours on prior arrangement (48hrs advanced notice required). Additional 15% may apply.

​Public holidays - discretionary
Closed Labour Day, Good Friday, Anzac Day, Kings birthday, Christmas Day, Boxing Day, New Years Day
Picture
Website Terms of Use - Privacy Policy - Terms and Conditions
Copyright NovaSpa - Site by Tomedia