REBOOT | DETOX | RECOVER | RELAX
Feeling tired, stressed, sore, or just want to relax?
Your body's internal operating systems may need a clean out and boost.
We have just the tonic you need
Your body's internal operating systems may need a clean out and boost.
We have just the tonic you need
What is therapeutic thermal therapy?
Therapeutic Thermal Therapy (sometimes called Contrast therapy) relies on the concept of vasodilation (when the body is warm) and vasoconstriction (when the body is cold). In short, it promotes the alternation between extreme hot and cold temperatures to encourage blood flow between internal organs and extremities.
In a first for Tasmania, our therapeutic thermal therapy sessions are specifically developed using evidence-based protocols and ancient wisdom that support the use of thermal therapy as part of a holistic approach to overall health and wellbeing.
What can it do for you?
It is just like a gentle internal workout for your cells, nervous, lymphatic and circulatory systems that will naturally boost your energy levels, enhance your immunity, boost concentration, rid toxins from your body, speed up recovery, soothe sore muscles and boost happiness hormones.
What is involved
Using top of the range facilities in our outdoor, all weather, Urban Oasis that includes a full spectrum far infrared sauna, magnesium hot tub and ice bath, our 2hr therapeutic thermal recovery sessions provides the ideal length of time for your body to reach the required temperatures for optimum results.
Available options
2hr therapeutic thermal recovery
Especially designed for the exercise enthusiast or athlete this session has a specially designed protocol that helps speed up recovery, improve flexibility soothe sore muscles and improve mental resilience. A typical protocol includes a cool shower and body scrub, 30mins in the magnesium hot tub, intermittent bursts of 20secs in the ice bath for 2mins, 45mins-1hr in the far infrared sauna, another 20secs in the ice bath, 10mins in the magnesium hot tub, another dip in the ice bath, cool shower and dress for departure. Price: $120/pp (inc gst)
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2hr therapeutic thermal rejuvenation
Doing what's good for you doesn't always have to be hard work or boring.
Relax for a couple of hours whilst the thermal properties of our thermal urban oasis facilities stimulates your circulatory, lymphatic, and nervous systems on a cellular level. Rotate from one facility to another at your own leisure and choose what kind of treatment you need for the sessions. You may need a detox, a metabolism boost, to improve sleep, soothe sore muscles, or maybe you'd just like to relax and rejuvenate. Price: $120/pp (inc gst)
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3 hr Group Sip 'n' Spa
Gather 6 of your favourite people and enjoy a relaxing and invigorating private therapeutic thermal session in our Urban Oasis. Your group will have access to our magnesium hot tub, full spectrum sauna, ice bath & shower facilities. All to yourself! Oh and a glass of Tasmania’s best champagne/mulled wine and a gourmet cheese platter & spa essentials pack is included. Perfect for a Hen’s night, sporting team bonding, corporate team building & more. Price from $210/pp (inc gst)
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All 2hr Sessions Include:
2hr access to the communal therapeutic thermal therapy urban oasis complete with
Infrared Sauna, Magnesium Hot Tuba & Ice bath.
Complimentary bath robe, spa slippers, organic body scrub.
Access to showers | change rooms | shower provisions | hair dryer
(Urban Oasis has a limit of 6 people)
2hr access to the communal therapeutic thermal therapy urban oasis complete with
Infrared Sauna, Magnesium Hot Tuba & Ice bath.
Complimentary bath robe, spa slippers, organic body scrub.
Access to showers | change rooms | shower provisions | hair dryer
(Urban Oasis has a limit of 6 people)
Other options to choose from
1hr Express Therapeutic Thermal Therapy
Our 1hr express thermal therapy session allows time to fit in the use of 2 facilities. Typically a 45 min infrared sauna + a 15min ice bath (with intervals).
Price $80 (inc gst) |
Individual Urban Oasis Facility Bookings
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Welcome to NovaSpa, your ultimate destination for holistic relaxation and rejuvenation. Our spa offers a wide range of services that focus on healing the mind, body, and spirit. Our experienced and professional staff provides personalized treatments designed to meet your individual needs.
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Thermal Therapy
Thermal Therapy (Communal) Ice Bath Fire Infared Sauna Magnesium Spa Holistic Wellness Treatments Oxygen Air Pod Amethyst BioMat Mind Therapies Holistic Counselling Body Therapies Champissage (Indian Head Massage) Lymphatic Massage Postnatal Massage Prenatal Massage Sports Recovery/Remedial Massage Thermal Stone Massage Zen Now (relaxation) Massage Zone Therapy (Reflexology) Spirit Treatments Sound-Bath |
Contact us for enquiries, bookings
bookings@novaspa.au 0482 444 555 Please leave a message if there's no answer as we're most likely with a client. Opening times Tuesday - Friday 9am-7pm Closed Mondays for maintenance Saturday 9am-6pm. Sunday 10am-3pm. We can extend these hours by appointment only, with a minimum of 4hours notice and subject to availability. Please call 0482 444 555. Public holidays - discretionary Closed Labour Day, Good Friday, Anzac Day, Kings birthday, Christmas Day, Boxing Day, New Years Day Visit 14 Goulburn St, Hobart Find us on Google Maps |